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We never know what’s good for us unless we try them or get lectured about it from an elderly woman in our house. It is human instinct to get the better of everything because it is our nature to strive for the best. If we accept what we have, be it good or bad for us, we may not be humans with purpose.

Therefore, striving for good and not settling for less had always been our number one objective. You may come across the question ‘are mushrooms good for you?’ as there are many in our community who may get fascinated by the different structures of mushrooms but would never think of their miracles on the human body and health. Let’s find out here!

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Are Mushrooms Good For You

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So, now you may wonder why eating mushrooms are beneficial for you? Through the following nutritional points, you will be convinced of its benefits and we guarantee that you would start looking at mushroom with a better approach and perspective. If you make mushrooms, a daily part of your routine; these following nutritional benefits are going to turn your lives upside down (but) in a good way:

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Beta Glucan

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The name may seem unfamiliar to most of you because it looks like some sort of scientific terminology, which actually it is! It is a form of soluble dietary fiber which helps in reducing cholesterol, regulates blood sugar, reduces risk of type-2 Diabetes and overall maintains heart health.

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Antioxidants

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Mushrooms are rich in antioxidant especially Selenium. The job of antioxidants is to kill those free radicals that later become the major source of heart disease and cancer. Apart from their heroic roles, they are beneficial in boosting the immune system and protects one from the damage of aging effects.

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Copper

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Is this an easy terminology to understand? Consider Copper as a friend in a group whose presence gives life to the whole team! Similarly, when we talk about Copper’s effects on health. it is essential for making red blood cells which in turn are essential for the transfer of Oxygen all over the body & without oxygen, there is no life.

Moreover, this mineral has a good impact on the bones and nerves as well. Different types of mushrooms have varying quantities of minerals which make a particular mushroom specific or more appropriate for the purpose.

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How do Mushrooms help lose weight?

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When we talk about the benefits of a specific entity, we also look for how much calories it holds. Too much weight is not good, too little weight is not good; we work for a perfect weight & look for food that can help us save from excessive fat (unless you like eating a lot!) Are mushrooms good for weight loss? The answer is, Definitely!

It is all about Calorie! We may not say that Calorie is your enemy, it’s like somebody who you want to meet less in order to maintain peace of mind. Similarly, it is a requirement for giving you energy on one hand but also too much intake can lead to weight gain.

Mushrooms’ specifications show fewer calories. Its composition consists of minerals, nutrients, chemical formulas that have a low amount of calories and if you consume a raw mushroom instead of cooked/processed mushroom; the number gets further down to just 15!

Whereas, a cooked mushroom account for 35 calories. So, if you are really on the mission to lose excessive fat from the body; we would recommend you to increase your raw mushroom intake.

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Are Mushrooms a good choice for skin?

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If you ask for a short answer, we would say; Yes, Mushrooms are your skin’s best friend! You may be surprised to know Mushrooms benefits for skin are uncountable. Because of its tremendous benefits; cosmetic companies are increasingly adding mushrooms in creams, serums, and other beauty-related facial preparations. How mushrooms are a good choice for skin, read the following benefits of mushrooms specifically for skin:

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Hydrates Skin

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A skin that is well-rounded, shiny and fresh-looking is a dream to work for! Where you may find different advertisements on the news feed and newspaper of companies claiming to brighten up your skin in just two nights (keep in mind the side effects and shininess that they bring with them). Whereas, Mushrooms can do the wonders naturally while making sure it is economical and accessible by everyone.

Mushroom consists of another biological term that most of you may not be aware of i.e. Polysaccharide. Polysaccharide helps in hydrating as well as providing a plumping effect to your skin. To view results, a regular intake of Mushroom is a must.

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Treats Acne

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The acne problem is a common problem faced by everyone irrespective of gender. We do a lot of this and that to get rid of it as soon as possible. So, how Mushroom can be of use in this regard? Mushroom is rich in Vitamin D which makes it a good option for healing Acne lesions and its extracts are used in various skincare products to give a glittery, acne-free skin. A thorough search on mushroom health benefits and side effects have been conducted which indicated more health & skin benefits as compare to its side effects.

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Anti-Aging Agent

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Do you find age spots, liver spots, discolouration, uneven skin tone and other ageing features on your skin? If yes, then it is time for you to consider making Mushroom a part of your routine. Mushrooms are highly rich in Kojic acid, a substance that is essential for lessening photodamage and other unfavourable spots on your skin. Moreover, it acts as a natural defence for the skin and enhances the appearance; making it more smooth and supple.

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Mushroom is much more than just a fungus that you see on your way during hiking. It has numerous uses, benefits and effects on the human body and Earth. Proper usage of Mushroom according to its property can do wonders. If we ask you, are mushrooms good for you? What would be your answer?

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