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Fasting vs. Keto: Which Diet is Better for Your Lifestyle

2019-05-21T12:09:45+00:00May 21st, 2019|Categories: Food and Dining|Tags: , , , , , , , , , , , , , , |

What is the difference between fasting and ketosis, and which diet is for whom? How to lose weight in Ramadan? Salam Planet will break down the benefits of each, similarities of each, some of the differences of each, and if you stick with this brief article, we will tell you which strategy and diet plan [...]

Blessings of Ramadan – The Virtues and Rewards

2019-05-21T07:36:35+00:00May 21st, 2019|Categories: Spirituality|Tags: , , , , , , , , , , , , , , , , , , , , , , |

The holy month of Ramadan is for intense re-focus on what is actually important for us as Muslims. We use this month to engage in increased prayer, reading of the Quran, and in giving and understanding the importance of charity. We fast rigorously for 30 days from dawn to sunset, testing our resolve and quietening [...]

The Importance and Virtues of Laylat Ul Qadr

2019-05-19T11:06:29+00:00May 19th, 2019|Categories: Spirituality|Tags: , , , , , , , , , , , , , , , , |

It is the way of Allah (SWT) to create and then choose some of creation in preference over others. Time and place – being creations of Allah (SWT). Of all the galaxies of the universe, Allah (SWT) chose the Milky Way to host human life, furnished with a number of planets and, He chose earth [...]

The Spiritual and Health Benefits of Fasting in Ramadan

2019-05-16T05:59:44+00:00May 15th, 2019|Categories: Spirituality|Tags: , , , , , , , , , , , , , , , , , , , , , , |

The month of Ramadan is a period of devotion, fasting, giving, sacrifice, and self-training with the hope and intention that these practices will extend beyond this month and will stay with us throughout the year and onward. Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, there are numerous benefits of fasting in Ramadan, [...]

Dates: The Most Sacred Fruit of Ramadan Food

2019-05-16T06:51:02+00:00May 13th, 2019|Categories: Food and Dining|Tags: , , , , , , , , , , , , , , , , |

Dates, a fruit of the tropical and desert climates, has significant importance in Middle Eastern and North African cultures. Most significantly, dates have long known to be the main Ramadan food. Both dates fruit and date palms have been considered as a symbol of power, triumph, abundance, and faith. A person with good deeds was [...]