The month of Ramadan is a period of devotion, fasting, giving, sacrifice, and self-training with the hope and intention that these practices will extend beyond this month and will stay with us throughout the year and onward. Indeed, the essence of fasting in Ramadan is spiritual. Nevertheless, there are numerous benefits of fasting in Ramadan, both spiritual and health benefits.
Abu Nuaim narrated in one of his editions, Prophet Mohammad said, “soomo wa tsahhoo”, which means, “Fast and be healthy.”
Modern medicine has also worked in this regard and has proven the health benefits of fasting, declaring Ramadan as a month full of blessings. The International Congress on “Health and Ramadan” which was held in Casablanca in 1994, covered a total of 50 studies on the medical benefits of Ramadan and also noted various improvements in the health conditions of those who fast.
The only negative effects and the only ones who had symptoms for any negative effects were the ones who over-indulged in food at Iftar and did not sleep well. Those that suffer from Type 1 Diabetes are the only ones who should avoid fasting.
Ramadan and its blessings are not limited to any number and condition. You can read below to know and learn about the ‘spiritual and health benefits of fasting’. And Lao Tse once said, “To attain knowledge, add things every day. To attain wisdom, remove things every day.” Salam Planet is your source to knowledge and wisdom that adds the latest updates, provides news, delivers in-depth articles on lifestyle, entertainment, traveling, Spirituality and anything your soul demands.
Spiritual Benefits of Fasting in Ramadan
Fasting is more about what we’re making for in our lives and everyday routine and is less about what we’re giving up. Here are five spiritual benefits of fasting in Ramadan:
1 – Soul Cleansing Therapy
Fasting in the holy month of Ramadan is a reminder for us that our bodies are a temple of the Lord, Allah (SWT). By not putting in the toxins in our bodies, we not only give our bodies a break from the digestive process, but we also allow our spirits to be detoxed. Fasting is a faith-move, a belief in Allah (SWT) that, and a meditation to cleanse the soul.
2 – Fasting Quietens and Strengthens the Inner self
As Muslims, this is the main thing we are called to observe – deny ourselves and focus on Allah (SWT) and others. Fasting teaches us to not seek immediate gratification. Through fasting, you gain power over physical desires. If you can master your hunger, you can master your anger, lust, pride, and so on.
3 – Grows Love and Warmth for Allah (SWT)
When we start acknowledging that the only source that we need to live is Allah (SWT), we begin to desire Allah (SWT) in a new way. The Holy Prophet (PBUH) said,
“Whomsoever faithfully fasts in the month of Ramadan with the ardent desire to gain the pleasure of Allah the Almighty, then his previous sins shall be forgiven and that person who faithfully remains awake during the night to witness Lailatul Qadar (i.e. the night of decree where one witnesses the acceptance of his prayers) seeking the pleasure of Allah the Almighty, then his previous sins will be forgiven.”
4 – A Deeper Praise
Once we get caught up in our desire for God and our praise for His mighty acts, we won’t have time to be hungry or count down the hours until our fast is over. We’ll be celebrating the whole time!
5 – Greater Satisfaction
When you finish your fast by the day end, renewed, full of energy, detoxed, with a new desire, and new praise, you will understand that the absence of food was a very small thing in comparison to what you gained here. While the feeling of contention for the reward in the hereafter is even more satisfying.
Spiritual Benefits of Fasting in Ramadan
Millions around the world have observed the spiritual benefits of fasting and the importance of Ramadan, yet some people fear that such long time fasting can have detrimental effects on their health. Here are the seven health benefits of fasting that should clear up your mind:
1 – The Health Benefits of Dates
Dates hold great importance for Muslims for breaking the fast and are known to be a sacred fruit for Ramadan, and they also have an added bonus of multiple health benefits. The most important aspect of fasting is getting the right amount of energy, where the average serving of dates contains 31 grams (just over 1 oz) of carbohydrates – this makes dates the perfect food to give you a boost.
Dates are also a source of getting some much-needed fiber that aids in improved digestion. An added benefit of their high levels of potassium, magnesium and B vitamins, it becomes apparent that dates are one of the healthiest fruits out there and are rightly considered the best food of Ramadan.
2 – Helps Over Come Addictions
Addictions can come in all shapes and forms and the holy month of Ramadan provides an excellent opportunity for getting rid of the toxic ones. Ramadan teaches you how to self-restraint for which the end result is forgoing of addictions. Choose one addiction to drop this Ramadan and see yourself changing by just fully devoting yourself to fasting. It could be an addiction to smoking, lying, chocolate, or even gossiping.
3 – Lower Cholesterol
We are all aware that one of the major health benefits of fasting in Ramadan in the form of physical outcome is weight loss. However, there’s also a list of healthy changes that go behind the scenes and bring out our better being. As per a research carried out by a team of cardiologist in the UAE found that people who fast during Ramadan enjoy a positive effect on their lipid profile – reduction of cholesterol in the blood.
Thus, increased cardiovascular health, reduced risk of heart attack, or a stroke. Moreover, if you follow the same diet plan after Ramadan, you will be able to maintain the same level of cholesterol.
4 – Increased Brain Activity
The importance of Ramadan is huge and the benefits of fasting are numerous, both spiritual and health benefits. And the brain-boosting powers of Ramadan are even more significant than you might think. A study by scientists in the USA found that the mental focus achieved during Ramadan increases the level of brain-derived neurotrophic factor, which causes the body to produce more brain cells, thus improving brain function.
5 – Reduced Appetite
In Ramadan and with fasting, the reduction in food consumed throughout fasting causes your stomach to gradually shrink, meaning you’ll need to eat less food to feel full. Of course, the benefits of fasting in Islam do not only include a greater reward from Allah (SWT) but also result in a better and healthier you. The Holy Prophet Muhammad (PBUH) said,
“There are appropriate spiritual rewards for all worship and righteous action; the ultimate reward of the person who observes the fast solely for winning the pleasure of Allah is Allah Himself.”
To conclude, remember that fast does not mean merely that a person should abstain from food and drink over a certain period of time. During the fast one should be occupied greatly with the remembrance of God. The Prophet Muhammad (PBUH) occupied himself greatly with worship during the month of Ramadan. Make dua for yourself and your loved ones; there’s high importance of dua in Islam as a dua has the power to change anything when made with firm belief and consistent effort
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